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A quick note family, for I know I am behind. I was with family this past weekend and could not get one via my Blackberry to update my entries.
I am still going strong. Day 3 and 4 of the lemonade was very difficult. So much distraction and temptation around me, but I stuck to my guns. While my family is very supportive, some of our views on eating clash...but I still love them. How did I combat this temptation....I went shopping....lol....seriously don't suggest you do this but it worked.
Today was the usual. Back at work and drinking loads of water. By the way, I use water to break up the juice and its so relieving. Its even helping to keep the coating of the tongue down, which always a good thing.
As for my workout today, I did great. Jogged 2.65 miles on the treadmill, along with doing 1.35 miles on the elliptical. In total, I burned over 400 calories! So proud of myself.
I'm almost to the end family...wish me luck and keep me lifted! Be blessed....
A very quick check in from me tonight family. So far, day went great! No cheating and I stucked to my eating plan (click back to previous post). I will say that I did start to get headaches around 3:45 ish tonight, but I decided that maybe it was time for me to eat (lol), and I had dinner, water and some sugar free gum. In order to help conquer this (mind over matter), I actually stopped and said a small prayer to refocus me on what I was doing (folding clothes..BTW) and soon the headache was gone.
I wanted to share with you a neat thing I did with my veggies today. I steamed some corn and green peas. Threw both in a mixing bowl and added some chopped tomatoes...and discovered a delicious healthy dish. I only used pepper (black) and a hint of Mrs. Dash (no salt, butter, etc were used). The tomatoes gave the veggies some kick and added sweetner to help coat them to taste. After this is all over, I must try this again. I ate on this for lunch and dinner. I also warmed up some vegetarian broth and had as a snack..the morning was a little difficult so I had this in my stash.
Tomorrow is all juice. Fruit and veggies have to be in liquid form. Since I do not have a juicer, I have taken out ALL my frozen fruit and plan to blend it with some water to "juicify" (yes I just made up a word) it. Instead of the herbal laxative tea, I actually continued on with my ACV to help with daily toxin release until I start fully on liquids...then the tea will come into play.
Originally, I had planned to work out, but since I was up uber early for work, I decided to pass. Tomorrow, however, I plan to do 2-4 miles on the treadmill (walking...no runnin). I decided to take my work out down a bit for I know how my adrenaline gets pumping, and heavily desires food afterwards...but I will be on total liquids and water so that is a no go. Lol. I guess we will see.
As for vitamins, I was suggested to not take any, but I did take my allergy meds and some of my all natural supplements (joints, etc). This will all cease by Wednesday of this week.
Until tomorrow family...the orAKAle has spoken......
And I'm back family......
For those who know me or follow me on Twitter @efficient1, I like to switch up my workout regimen. I totally believe in tricking the body so it doesn't get complacent and stop burning fat (dropping unwanted pounds). Most health professionals will agree that switching up your routine every 4-6 weeks helps to restart the body so it will continue to burn fat and develop muscle. Also, it helps with keep your blood pressure regular and reduces your risk of heart attacks/strokes.
As I continue with my healthy living goals (and as I prepare for my international trip), I decided to implement a special exercise regimen for the month of November. Since this is the first month since August that I am not traveling all over the country(lol), I figure I could make some headway on my weight loss and body toning initiatives.
A few weeks ago I posted my current healthy living regimen (click here) that was inclusive of eating, spiritualitg and exercising (and a few other things). I'm still following those tips, but I wanted to be more detailed in the actual activities to get my heart pumping on a weekly basis. See below for this month's plan:
Workouts
Julian Micheals "30 Day Shred"
Beach Body's "Turbo Jam" and "Hip Hop Abs"
Gym regimen - 3m run on treadmill, row machine & stair climber/bike
Frequency
4-6x's a week ( a minimum of 4 is a must)
So what is your regimen this month family? Do you actually sit and plan out how you will get up and moving daily? Have you been wanting to try something different to spice up your workout life? WELL TODAY IS THE DAY!!!! I challenge all of you all to post your regimens this month on either your blogs, youtube, facebook, twitter, etc. Feel free to put them in the comment section below as well. We are all in this together. Be blessed....
TGIF Family!
How have you all been? I know I"ve been MIA, but I hope that you all have been continuing your wellness regimens and seeing positive results. Remember we have to stay motivated daily and inspire not only ourselves but also those around us. Have you done that today?
As for me, I completed the Get Fit 4 Christ plan, but was a little disappointed. I'm not sure if the plan is conducive (and this is just my opinion Coach Johnson) to a distant or online person (if not located in the area with the MVP Fitness studio). I found it very difficult to stick to the plan as someone who travels heavily in my life. Fresh fruit, green veggies, grilling and baking are not as feasible (sometimes) when your in and out of airports and hotels. While it was easier to get apples, oranges and bananas at times, fish and or tuna (since I don't eat the other meats) was very difficult. I found myself trying so hard to get all my protein in to stay on track. I did however loose about 8 lbs, which is not bad for someone who was not at home for the month of October. Lol. For those in the STL area, I highly suggest you look at Coach Johnson's website for his boot camps and weight management programs. I believe they do work if you have access to him and his fitness studio. Find out more information by clicking here.
My Current Regimen:
As of right now, I have implemented my own wellness "rules" and a heavy work out regimen to keep up my good works. Below is a list of things I have implemented DAILY into my wellness regimen:
- 2 teaspoons of Apple Cider Vinegar
- 2 Multivitamin, Biotin, B12, Iron, Glucosamine (for bone strengthening since I have a severe arthritis)
- 80+ ounces of water
- Herbal tea or DECAF coffee (I tried Stevia as my sweetener, but we didn't get along...so I use pure raw sugar)
- Fruits (fresh) and Veggies (green), at least 2-3 servings
- Carbohydrate intake is between 20-30 grams (trying my best to keep it under 30)
- No meat EXCEPT for fish, tofu and tuna
- Minimum of 4 workouts (2 being strength training sessions)
- Alcohol = limited to white wine only (2x/month maximum). No more than 2/sitting If I absolutely have to have a martini, one a month.
- Between 6.5-7.5 hours a sleep a night
Well I hope this information is useful for you and thanks to all who showed love and support while on my program. Be blessed family!
