You all will be so proud of me today! I actually made it to the gym to work out. I did 3 miles of walking/light jogging on the treadmill. Since I am taking in way less than usual, I had to alter my work out plan to fit my current (and temporary) needs. I burned about 300 calories and walked about 2.5 miles in the process!
On today's menu, I went back and forth on soup broth mixed with vegetable juice and blended (juiced) fresh fruit. Heating the broth up and drinking it like tea was very fulfilling and I was able to "psych" myself out as well.
Only at around 2:30pm did I start to get a headache. I am still trying to determine where this headache is coming from.....hunger....psychological.....nerves, etc. In the end, it did not win (lol) and I did. Usually the headache is a cue to me that it is time for me to eat...so I broke out my veggie broth...yummy.
They say the way you handle the first few days of "easing in" will determine the success of the over all cleanse.....I guess we will see if I make it threw huh. So far, I've only experienced one time of ultimate hunger and two headaches. Again, I stopped and went to the thrown and asked for MORE strength and used scripture that I know by heart as personal motivation. I also received a woman's encouragement/inspiring/motivational book from my mother for the holidays...I began my day with a reading from it and plan to end on the same note.
Day 2 of the Lemonade Diet............SPANKED!!!!! Lol. Stay encouraged and be blessed family.
On today's menu, I went back and forth on soup broth mixed with vegetable juice and blended (juiced) fresh fruit. Heating the broth up and drinking it like tea was very fulfilling and I was able to "psych" myself out as well.
Only at around 2:30pm did I start to get a headache. I am still trying to determine where this headache is coming from.....hunger....psychological.....nerves, etc. In the end, it did not win (lol) and I did. Usually the headache is a cue to me that it is time for me to eat...so I broke out my veggie broth...yummy.
They say the way you handle the first few days of "easing in" will determine the success of the over all cleanse.....I guess we will see if I make it threw huh. So far, I've only experienced one time of ultimate hunger and two headaches. Again, I stopped and went to the thrown and asked for MORE strength and used scripture that I know by heart as personal motivation. I also received a woman's encouragement/inspiring/motivational book from my mother for the holidays...I began my day with a reading from it and plan to end on the same note.
Day 2 of the Lemonade Diet............SPANKED!!!!! Lol. Stay encouraged and be blessed family.
