Merry Christmas family! I know I have been gone from this blog for awhile, but I have not forgotten about YOU all and my goals. I hope you all have been successful with any and all of your weight loss goals and want to encourage you to stay prayed up and motivated.
To enter the new year right I am planning to cleanse not only my body, but my soul (and hopefully loose a little weight in the process of it). Starting Monday, I plan to embark on my first lemon diet experience. I have never done this, but am excited about the opportunities that lie ahead (cleaning the body of unnecessary toxins, focus and weight loss). Below I have listed some details of how I plan to progress threw the process:
Day 1-3 = "Ease In" - 12/28-30/09
Day 4-8 = Lemonade Diet - 12/31/09 - 1/4/10
Day 9-11 = "Ease Out" - 1/5-7/10
Day 12 = Regular Diet (transition into live food ONLY)
Please note - Only purified or distilled water can be used in the lemonade mixing. Daily I will drink an herbal laxative tea to assist with the removal of toxins in my body. Also, I plan to drink plain purified water in between the liters of lemonade.
My ultimate goal is to use this as a platform to move me into NO MEAT (including fish) at all. I also plan to implement a raw food diet for the new year as well...TBC on that one...lol
I plan to use this blog to journal my daily journal. While I know this will not be easy (especially once I get to day 2 of the lemonade diet stage), it is worth it to get healthier and more focused. If you want to join with me, feel free and leave a comment so I will know.
Enjoy the rest of 2009 and hope you have a blessed 2010!
Depression
6 years ago
