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During lunch today, I was only able to do my 20 minute work out. I had to get lunch on the go because I barely had time to eat let alone work out. Our assignment today involves Chapter 1-3 of the DVD....that I don't have so I did the "30 Day Shred" by Julian Michaels instead.
Not sure what the DVD is like family, but you get a great work out in that 20 minutes. Her video has 3 circuits of 3 min of strength, 2 min of cardio and 1 minute of abs. I mean I was soaked by the time I got done and I love it. This is a great mid day break and spark to get my blood pumping.
I feel bad because I have not hit my morning water goal. Like I mentioned in my "Morning Questions" post here, I ran out of my water concealer (crystal lite) so its hard to drink that ACV straight BUT I am doing it. I asked for courage and strength and God is sure giving me challenges to build both...I thank him all the way threw.
Until later.......
John 18-20 The crucifixion, burial and resurrection of Jesus Christ
For today's mid day break, I decided to come home, fix my lunch and continue to read threw today's bible reading (see above). While I've heard the story of Jesus being crucified and arising from the dead, its always been second hand and/or through a movie interpretation. Its so much more moving to read it directly from the Word. I can feel the love that Jesus had for me and why he had to leave this earth and die for me. Knowing this, makes me want to do even better daily as I walk threw life. This is why this program is so awesome and important for me to be apart of it.
My thoughts for you this afternoon family is this, if Jesus was willing to give his life for us, and go threw all that he did with betrayal, contradictions from others and down right hatred (because he loved us)....can't we commit thy ways to the Lord and GET FIT 4 CHRIST? God has so much he wants us to accomplish while on earth, we need to be in good health to do his will. Is that not a reason to get fit, get right and get going..........reflect on this this afternoon family.....
So yesterday at lunch, I went home and did a 20 minute work out. Since today is a "break day", I actually went home, cooked a decent (healthy) lunch and continued working threw my bible assignment for the day. It was very invigorating actually. Lol.
The assignment was John 8-15 for tonight, as of right now, I've read all the way up to chapter 13. Four chapters were read this morning, one chapter at lunch and the rest will be read before I go to sleep. This technique is something I may incorporate for the rest of my time on the program, for I came back into the office, motivated, inspired and highly encouraged to conquer the rest of the day.
I want to encourage all to take time during the day, stop and pray. You would be surprised the difference it will make.
As of 3:30 pm today:
Water update = 40 oz
Fruit servings = 2
Protein = 3 servings
Veggies = 2 servings
