So yesterday at lunch, I went home and did a 20 minute work out. Since today is a "break day", I actually went home, cooked a decent (healthy) lunch and continued working threw my bible assignment for the day. It was very invigorating actually. Lol.
The assignment was John 8-15 for tonight, as of right now, I've read all the way up to chapter 13. Four chapters were read this morning, one chapter at lunch and the rest will be read before I go to sleep. This technique is something I may incorporate for the rest of my time on the program, for I came back into the office, motivated, inspired and highly encouraged to conquer the rest of the day.
I want to encourage all to take time during the day, stop and pray. You would be surprised the difference it will make.
As of 3:30 pm today:
Water update = 40 oz
Fruit servings = 2
Protein = 3 servings
Veggies = 2 servings
Depression
6 years ago
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