Below are the details of what I ate today:
Breakfast
+ 1 hard boiled egg
+ Fiber One cereal bar
+ 1 medium banana
Morning Snack
+ 1 cup plain yogurt
+ pineapple cup
+ apple
Lunch
+ Baked salmon fillet
+ 2 slices of whole grain bread (w/margerine and sugar free strawberry jelly....I was sooo hungry)
+ 1 cup of steamed green beans
+ 1 small apple
Afternoon Snack
+ 1 pineapple cup
+ Protein Drink
Dinner
+ 4 oz grilled tofu
+ 1 cup steamed green beans
+ 1 cup cooked brown rice (with margarine and a sprinkle of season salt)
+ 6 strawberries (ate these while I was cooking dinner)
Water consumption = 72 ounzes
Supplements and vitamins = 1 Multivitamin, B12, Biotin and Iron
ACV = 2 teaspoons
Alcohol = NONE
How I Feel
I feel like I'm never going to get to my goal, to be honest with you. I try to hold it together, but its days like this that I refer to (when I talk about doubts, etc). I am trying so hard and I just feel that I am getting no where. I'm not sure what my problem is today, but I have thought about giving up twice today....that is not usual for me. I am hoping tomorrow will be better. Please keep me lifted.....
Depression
6 years ago
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