Daily Food Journal #4

Its so not a game right now...I need groceries. Lol. I used up the last 1/4 cup of oatmeal this morning...that's a sign you need to go grocery shopping. Lol. Thank goodness for Coach Johnson and the eating list. I can now have some direction. I need to get it together. Below is a break down of what I ate today:

Breakfast
+ less than a 1/4 cup of plan oatmeal (1 pack of raw sugar used)
+ 5 grapes
+ 3/4 cup of dry frosted flakes (can you tell that I have no food in my house)

Morning Snack
+ 1 cup of FF and sugar free chocolate pudding

Lunch
+ Panera Bread (yes again)
~ small classic salad (3 cucumber slices, 5 onion slices, 4 tomato wedge slices and green lettuce)
~ 1 small cup of black bean soup (yummy :))
~ 1 chocolate chip cookie (i couldn't resist, but this is the last time I promise)


Afternoon Snack
+ 1 cup of Walmart potato salad (it was nasty...shouldn't ate it)

Evening
(this is the last night of the event so I will be eating healthier dinners)
+ 1/2 cup of white sticky rice
+ 1 grilled salmon w/teriyaki (sp) sauce (one fillet)
+ salad (lettuce, ginger and oil dressing)


Water Consumption = 64 oz ( i was slacking today family)
Vitamins = Trader Joe's Women's Multivitamin, B12 and Iron
ACV consumed = 2 teaspoons

How I feel

Yesterday I spoke about my tummy and feeling bloated or "stuffed". I am happy to report that I feel so much better today. I know that I am self conscious in some of my clothing and in general, but I think the ACV is helping to cleanse my system. I appreciate that .

Usually I would be 2 chapters away from completing today's bible reading, but due to my schedule I am behind (according to my standards). I will get it together, but I must say that the reading has been very helpful and it has stirred up something new in me. I can make time for God...more than I thought and I WANT TOO. This program has been a God sent and I'm excited to see the end results.

As for the fasting, I'm a little nervous for I'm use to eating on a schedule, but with God for me, who can be against me.

Nighty night family!