Tuesday, September 1, 2009

Daily Food Journal #2

Today I was hungrier than usual. This hunger was occurring after the lunch period. I almost felt as thought I needed to eat more....what do you all think? Below is a break down of what I ate today:

Breakfast
+ 1/2 cup of plain oatmeal
+ 2 packets of raw sugar


Morning Snack
+ 1 oz of almonds
+ 1 fruit roll up


Lunch
+ 2 tortilla wraps (corn) + tuna in water (4 oz) (light mayo, pepper and mrs. dash added) + 2 slices of FF american cheese
+ 2 cups of spring mix (salad)
+ 2 tablespoons of light mayo

Afternoon Snack

+
15 seedless red grapes
+ 15 Triscuit thin crisps

+ 1 pack of microwave popcorn w/butter (this was an ER snack...was starving)

Evening
+ Imo's pizza (cheese and veggie)
+ 1 cup of spring mix (salad)
+ 2 tablespoon of FF italian dressing
(note my dinner tonight was in part of a student program I was at. Still haven't gone grocery shopping...)

Water Consumption =
over 64 oz
Vitamins = Trader Joe's Women's Multivitamin, B12 and Iron


How I feel

I felt very bloated today for some reason. I would be hungry but my stomach felt full...I don't know. I don't eat when not hungry, and I do a really good job of not eating just because food is in front of me. Today was a weird day for me. Hopefully tomorrow will be better.

What I did differently today was to do some of my bible assignment at lunch. That helped me to not over indulge, which is always good. I plan to continue to do this throughout the 40 day plan.

The ACV is still hard to get down. I am drinking the majority of the 2 teaspoons, but I plan to conquer getting all of it dranked in one day by the end of the week. Baby steps.....lol

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