Daily Food Journal #8 (late post)

Today was my last day in town for work. I think overall I did good with sticking with the plan considering the constraints of eating on the go when you can't cook. Grocery shopping for my home happened tonight so I am set and ready to go for the next few weeks. I have to warn you, I did not eat full meals and snacks. You may see a dab of candy in there to (i know horrible). Below are the details of what I ate today:

Breakfast
+ 3 egg whites
+ 1/4 cup cooked broccoli
+ 1/4 mozerella cheese
+ 1 cup (8 oz) of 100% white grape juice (160 cal/2 fruit servings)

Morning Snack
+ 3 table spoon cottage cheese
+ 1 oz carrot chips

Lunch
+ 1 Hershey Milk Chocolate bar (210 cal) - this was a gift from a counselor I was visiting...I was so hungry and did not have any of my foods on me :(


Dinner
+ Spinach and artichoke dip, peta bread
+ Water
I was so disappointed at this. I waited to late to eat and was getting headaches. As always, another evening student event and my body needed food.


Water consumption = over 70 ounces
Supplements and vitamins = 1 Women's One A Day Multivitamin, 1 Trader Joe's Multivitamin, B12, 1 Biotin and Iron
ACV = 2 teaspoons
Alcohol = NONE


How I Feel
Honestly, I felt like crap on this today. I was so disappointed in the food choices that I made and was beating myself up for it. I was somewhat depressed for the rest of the night, gave myself a headache and went to be early. Tomorrow's post should be better, but again, I have a traveling lunch (food provided at a lunch meeting) event tomorrow and I have no idea of what is on the menu. I keep telling myself "fruits and veggies will set you free" lol. It would be rude to bring my own since its 2 hours away.

Soon I will post on strategies to healthy eating while traveling...for I am learning threw trial and error. I am confident that God will guide me and I have been equipped with the necessary strength, courage and wisdom needed to battle this monster....overeating. Keep me lifted fam....