Exercise Log Day 8

I know my post from yesterday is late, but better late than ever right!!!!

Family I did it....yes I got up at 5:30 am and was early to yesterday's boot camp. I actually showed up right before Coach Johnson (sorry I had to mention it). Lol. I worked out for less than an hour and had a GREAT work out. Thank goodness for this for the rest of my day (as far as eating) was a flop. Below are the details.

+ Boot Camp = 45 minutes

+ 1 mile run = less than 10 minutes

This post is short and to the point due to my crazy schedule today. On the agenda for tonight, TaeBo's Basic Boot camp and hopefully a 25 minute run. To be conitnued....