Daily Food Journal/Exercise Log #13

Yesterday's post is late I know, but better late than never family. I was super busy with work has to eat two meals outside of the meal plan...unplanned. This is the ways of my job, but I am excited to report that I am making good choices.

I'm feeling a little better on this day, then the day before. I have to stay focus and keep praying and reading so God stays the focus of my life. I'm so very blessed and gracious for Coach Johnson choosing me to be apart of this program. I want to make him proud, but also inspire my followers to try some of his techniques as well. I hope I won't let you down Lyle!

Please see below for my meals and workout routine for today:


Breakfast
+hard boiled eggs
Morning Snack:
+ 1 cup vanilla non fat yogurt
+ carrot sticks
Lunch (portions are estimation)
+ mexican rice (1 cup)
+ refied beans (1/4)
+ 1 cheese enchillada
+ salsa (1 teaspoon)

Lunch Snack (was like 3 hours later)
+ frosted flakes
+ soy milk
Dinner (was at AppleBee's with a work client)
+ Cajun Lime Talapia meal w/all broccoli (no rice)
Water Consuption: 64 ounzes
ACV: 1 tablespoon
Supplements and Vitamins: 1 Women's One A Day, Biotin, B12 and Iron
Alcohol: 1 pomegranite margarita



Workouts:

+ MVP Fitness Dumbell Blast circuit (2x) = 8 minutes

+ MVP Fitness Abs from Hell circuit (2x) = 8 minutes
+ Tabe Bo Basic Boot Camp = 35 minutes