Daily Food Journal #16

Below is today's food journal entry:

Breakfast
+ 2 hard boiled eggs
+ 1 cup of shredded wheat
+ 4 oz of soy milk

Morning snack
+ 1 small (home grown) apple

Lunch = Subway
+ 1 foot long whole grain bread
+ turkey breast
+ Veggies (spinach, green peppers, cucumbers, onions)
+ Bananna peppers
+ american cheese (i think I tasted that)
+ light mayo
+ chocolate cookie

Afternoon Snack (was eating 4 hours after lunch)
+ Protein Drink
+ 14 almonds

Dinner
+ 2 cups spinach
+ 4 oz of tuna (in water)
+ 1/4 cup chopped onion
+ 1/4 mozerella cheese
+ brown rice (3/4 cup)

Water consumption = 64 ounzes
ACV = 1 tablespooon
Supplements and Vitamins = 1 Women's One A Day, Biotin, B12 and Iron
Alcohol = NONE


How Am I Feeling:
Family this week was crazy and ended in me being sooo exhausted today. There is no exercise log for today, for I literally had to motivate myself to leave my office to drive home...sad I know....lesson learned, don't ever let antyhing get more important than myself! In order for God to use me to do his work, I have to have ENERGY to fulfill his will.

Lunch was a semi flop...due to back to back meetings, I could not go home AND if my student worker didn't go to get me Subway..I've wouldn't ate. While I didn't realize that there was turkey on my sanwhich..until after the fact (because I was scarfing it down...bad I know.....need to take my time), it was still filling. I had to scarf down my lunch in literally 10 minutes for I had yet another meeting in the afternoon to attend.

Make sure you are putting yourself first family...no one (but the Lord himself) is more important than YOU.

Be blessed