Daily Food Journal #3

As the days go on, I become more and more comfortable with writing down everything (that is everything) i eat in a day. Lol. I am not embarrassed anymore....that my followers will judge me. Below is a break down of what I ate today:

Breakfast
+ 1 1/4 cup of frosted flakes
+ 3 oz of frozen fruit (peaches, pineapples and strawberry slices)

Morning Snack
+ 20 seedless red grapes
+ Special K bar (90 cal)

Lunch
+ 6 squares of left over Imo's (i know horrible...and is probably why my tummy feels the way it is)
+ 2 cups of spring mix (salad)
+ 3 tablespoons of FF italian dressing
+ 1/4 cup of chopped red onion

Afternoon Snack
+ 8 almonds
+ 1 pack of microwave popcorn w/butter (used two single packs of salt to season)

Evening
(note this week has been an ongoing evening event. Since I don't have groceries still, I've been eating
Panera Bread
+ Tuna fish sandwich on sourdough, lettuce, tomatoe and mayo
+ 1 slice FF american cheese (i added this from my fridge)
+ 1 oatmeal cookie
+ bag of panera chips (i shouldn've ate these...feel so guilty...but it was good)



Water Consumption = 72 oz ( i was slacking today family)
Vitamins = Trader Joe's Women's Multivitamin, B12 and Iron

How I feel

Not sure if there is a fluke in the matrix, but today I felt extra bloated. Let me explain...its like I'm full or stuffed...but I haven't eaten...its really weird. I chalked it up as if my body is adjusting to the ACV maybe....I don't know. I don't feel sick, but I feel uncomfortable when I sit for it feels like my tummy is super huge...I don't know what it is...but I will keep you posted.

I believe in the power of prayer and the bible tells us "ask and you shall receive"....so I am asking for my tummy to be healed if I am in fact "sick". Lol. Please keep me lifted family.