Daily Food Journal #27

Breakfast:
+ 1 bowl of shredded wheat
+ 1 cup of soy milk


Morning snack:
+ office home made trail mix (m&m's and salted peanuts only)
+ 1 small box of raisins


Lunch: (again another event on campus, had to eat or would not have eaten until 3 pm)
+ green salad with shredded carrots, chopped egg and light dressing
+ bowtie pasta with cooked broccoli and white cream sauce
+ 1 bread stick


Afternoon snack:
+ office home made trail mix (no raisins this time)



Dinner:
+ 2 slices of whole wheat bread
+ 1 1/2 tablespoon of apple jelly
+ 1 1/2 tablespoon of reduced fat peanut butter


Evening snack:
+ NONE



Water consumption = 60 ounzes (epic failure)
ACV = 2 teaspoons
Vitamins and supplements = Women's One A Day multivitamin, Biotin and Iron
Alcohol = NONE


How do I feel.....like my weight loss goals are slipping away from me. My work schedule is consumption my life, I have no groceries (and am not sure when I will be able to get to the store UNLESS I go at like 10:30 pm at night or toooo early in the morning) and I am so tired, at times I can't get the motivation to work out. Keep me lifted....