Exercise Log 17

If you keep up with my post you would see that I have been hitting the work out hard and because of that dedicated work my joints are killing me...significantly. The only way I will make it to the marathon is if I pace myself BUT stay on track. How do I propose to do this.....I have no idea actually. Lol. I guess I will hit it hard on good knee days and then rest when I feel like it is about to give out...and fall off...:(

Today I did my Saturday cycle class for 50 minutes, with the intentions to run afterwards...but I couldn't get myself to do it....for I couldn't feel my knee...seriously.

What is the lesson, you can not push yourself over the limit, for you will be unproductive and not achieve your goals. Some of us are plagued with ailments and some of us are not, but I refuse to let that deter me from God's plan and the work he wants me to do. BUT I can not be a good servant if I can't walk.

The moral of this story is that, when in pain (or I've reached my limit)...imma take a seat, heal and then get back up and keep it moving. Be blessed family......